Tag

internal motivation

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Procrastination

How External Cues Help ADHD Brains Start and Finish Tasks

The Nudge That Starts Everything Someone who lives with two people who have ADHD recently shared an observation that stopped a lot of people in their tracks: "If I can tell they're procrastinating on something, I just as

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Social Media

What Happens After Quitting Instagram: Rebuilding Genuine Interests

The Unsettling Quiet After Quitting Instagram Something strange happens when you finally delete the app. Not in the first few hours, when you feel proud and a little self-righteous. But a few days later, when you reach f