Category
Focus / Habits
An important disclaimer first A website blocker is a support tool, not a treatment. Nothing here treats, cures or manages ADHD, and none of it replaces professional care. What a blocker can do is add external structure a
Habits / Focus
Why blocking alone often fails Most blockers rely on you versus a setting, and in a weak moment you always win — you flip the switch and carry on. Technical friction helps, but it has a ceiling, because the person who se
Habits
There's a particular kind of exhaustion that sleep doesn't fix. The kind where you wake up already tired, not from physical exertion, but from existing in a way that never quite fit. If scrolling through videos for hours
Habits
The Scroll That Teaches Nothing You've done it a thousand times. A spare three minutes appears - waiting for coffee, sitting on the bus, standing in a checkout line - and your hand reaches for your phone before you've ma
Habits
The Scroll Reflex and the 10-Minute Redirect You know the moment. A task takes longer than expected. A notification doesn't arrive. Someone puts you on hold. Within seconds, your thumb has already opened an app you didn'
